Creatine & Amino Acids

Creatine is a natural compound made from amino acids. Your body stores it mostly in your muscles to create quick energy. People use it as a supplement to build strength and improve exercise performance.

EAAs are better suited for someone who struggles to meet their daily protein targets and could benefit from additional nutritional support as all these amino acids play play key roles in repairing and building muscle.

BCAAs offer targeted support for serious athletes and gym-goers who already have their total daily protein needs covered through their diet and protein supplements.

The Two Main Groups Essential Amino Acids: Your body cannot make these. You must get them from food like meat, eggs, beans, and nuts.